A personal trainer has revealed everything she eats in a day to shed fat - and it includes chocolate
A personal trainer has revealed everything she eats in a day to shed fat - and it includes chocolate. Fitness coach, Sophie Allen, from Sydney shared her full day of eating with her 364,000 Instagram followers to show that eating to lose fat doesn't have to be boring. Her whole day's eating typically consists of healthy proteins, carbs and fats and totals less than 1700 calories. Fitness coach, Sophie Allen, from Sydney shared her full day of eating her 364,000 Instagram followers to show that eating to lose fat doesn't have to be boring Sophie started her day with a bowl of protein oats topped with peanut butter, blueberries, strawberries, bananas and raspberries for breakfast and in the afternoon she has a chocolaty-looking protein shake Sophie started her day with a bowl of protein oats topped with peanut butter, blueberries, strawberries, bananas and raspberries for breakfast then for lunch she had a rare beef and soba noodle salad. 'I love my red meat as one of the best ways to get your protein in, supporting iron intake which is particularly important in women, helping to retain muscle mass through a deficit, and the taste,' she wrote in an Instagram caption. Sophie said to make the healthy salad she used rump steak, soba noodles, grated carrot, cucumber, tomatoes and avocado with a dressing made from fish sauce, sesame oil, coconut aminos, lemon juice, salt, chilli flakes, coconut sugar, mint and coriander. RELATED ARTICLES Previous 1 Next Finance guru: How I save 30 per cent off my supermarket shop... How a young woman who felt 'fat, undesirable and a complete... How to lose 22 kilos in FIVE months: Mum-of-two, 31, reveals... What a personal trainer eats on a holiday: Fitness pro... Share this article Share 24 shares For lunch, Sophie has a rare beef and soba noodle salad with grated carrot, cucumber, tomatoes and avocado For dinner, she eats a deconstructed tuna sushi bowl and snacks on two squares of Lindt dark chocolate for dessert After lunch she had a chocolaty-looking protein shake, then for dinner ate a deconstructed tuna sushi bowl and finished the day with two squares of Lindt dark chocolate. 'Remember, everyone's calorie requirements and goals will be different, you can change portion sizes to increase or decrease energy intake, but this is a typical full day of eating for me,' Sophie wrote. 'The most important things to consider are hitting your calories overall and hitting your protein,' she added.